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Avoid reaching for flu remedy with these simple tips

We can prevent disease if we take some necessary steps. Good hygiene departments off when instances achieved for flu remedy. It takes a pro-active outlook and healthy lifestyle in order to protect our welfare. There are times when a bug just starts going around and spreads diseases, but a few simple reminders can help us avoid feeling under the weather.

Keep your hands clean

Recalls the importance of washing hands. Every time you shake someone’s hand, you can take the pathogenic germs. Clean hands are critical if you’re avoiding the flu or quest to relieve headaches. Wash with running water. If possible, use a germicidal SOAP or disinfectant. Avoid touching your face, especially the nose and eyes, as these areas provide a place for germs to grow and multiply.

Get enough sleep

Your body heals itself when you are asleep. If you have the flu, take any flu remedy and sleep more than you normally would; your body needs more rest to repair itself. Try to sleep for seven to nine hours even when you don’t feel normal to allow your body to recover from the damage of everyday.

Avoid mingling with sick people

May be people with coughing or sneezing often carrying something infectious, so keep your distance. This applies to foreigners and similarly family members. Keep useful only if medicine to relieve flu and a headache. When someone in your family gets sick, try to make them stay in their room until they are good, then the disease does not spread. Clean and disinfect the room after your loved one has recovered.

Get your flu shots

Flu shot have a tendency to run out every year, so try to get there early for you and your family. A flu vaccine can protect against viruses that make their rounds in different strains. It is not an infallible preventive measure, but at least it significantly lowers the chances of getting sick.

Eat healthy food

A balanced diet can protect from contracting parties a lot of diseases. Eat fruits and vegetables to support the immune system. You can find several balanced dietary suggestions in books and on the Internet, or can even talk to the physician a plan appropriate food and supplements. A healthy diet can be different for each person, so it’s best to consult an expert.

Build your body

Ample exercise can help prevent disease and keep your body functioning properly all year, reducing the need for medications like relief flu or migraine headaches. Even busy people can have a few minutes to stretch and work it out, so your lifestyle you shouldn’t prevent you from breaking a sweat. Find a fitness trainer who can give you a regime that can fit with your busy schedule. You can also browse for basic tips on exercises you can do anytime, anywhere.

Cotton is all created equal? The Top 2 things you want to know the next time you buy cotton clothing

Many of us have heard of dirty dozen that are “must Buy” as organic. Meaning that pesticides residues are larger on those twelve foods. And, if you buy them organic, avoid putting chemical toxins in your body.

But what about the cotton we wear? It really makes a difference if it is organic?

Consider this; the skin is the largest organ of your body. It is a living organism, which exudes, hair, moisturizes, hydrates, Burns, fades, scars and heals.

Cotton is an ideal material for comfort and his ability to breathe with the body.

But, what I didn’t realize, and one cannot know are the levels of pesticides used in the elaboration of this precious commodity.

Here are a two jaw-dropping statistics from our friends at White apricot;

1. Traditional cotton is the second most pesticide loads picked up worldwide! (accounting for about 25% of pesticide use in the world).

2. you take 1/3 pound of chemicals (including cyanide, dicofol, naled, sulfite ester insecticides and trifluralin-all known to cause cancer) to grow traditional enough to make just one cotton t-shirt. Whaat?

Organic cotton on the other hand is tilled in soil certified pesticides and herbicides-free, using organic agriculture methods, which produce healthy tissue, preserving the quality of our water and prevent toxins from entering the human food chain in the form of cotton seed and other byproducts. ”

In turn, not only organic cotton produces a product that is healthier against your skin, the organic process eliminates the fallout is harmful to our environment which can cause traditional agriculture.

So the obvious question is why not all Discount this way?

The short answer is that the results and returns with organic farming is less certain and in turn more expensive.

From chemical pesticides, herbicides and fertilizers are not permitted in organic farming, the job becomes more intense. crop rotation, beneficial insects introduced and monitored, composting, are some of the methods used. All are extremely successful, but not without risks.

There is a lot of hard work that goes into all farmed products, but I’m finding, and it can be agreed that organic farmers are a special breed, with a lot of heart!

I hope that you will join me in making the organic choice number one.

If so, be sure that the products are GOTS certified organic or OTA. Unfortunately, there is a lot of misleading information out there. The products labeled “natural” “eco-friendly” “sustainable”, or even calling them “organic” when they cannot gives you the quality standards that they imply.

ER or clinic for medical?

If you need medical assistance, you should go to the emergency room of the nearest hospital, a clinic for medical or should you call your doctor and make an appointment? You need to know what needs to be done before requiring medical intervention. Let’s take a look at that.

There is a difference between having a cough or a sore foot and suffering from severe chest pains. Need to let the symptoms of your health problem will help determine whether you need the ER or clinic for medical (known as urgent care centers in some areas). If you believe that the condition is severe or life threatening then you shouldn’t go into a clinic but must immediately call 911 or call an ambulance. If someone is there with you when the problem occurs, then find your way to the emergency room without delay. Time is of the essence, when there is a medical emergency.

The Emergency Department of a hospital treats people who have health conditions that require immediate attention. If your medical problem is something that needs to be treated right away, then you need help from the medical staff found work in the Emergency Department. Here you will find help for different types of problems of heart attacks with deep cuts to severe head injuries. Pressing the injuries, even though they are relatively simple require help that can only be found in the hospital. Care and treatment for patients is available 24 hours a day, seven days a week.

For minor medical needs medical care clinic is the best choice, unless of course they are able to make an appointment with your doctor that day. Most clinics offer services of cabins, but also offer the possibility to call in advance if you can. If you call ahead so at least you’ll have an idea of how much time you will spend in the waiting room.

In this structure there are qualified doctors and nurses who care for you or your children are the ones who are sick. If you have a cold, cough or sore throat that won’t go away and you are unable to see the doctor, then you need a medical clinic. If you have a pain that is non-threatening and debilitating, you should visit an urgent care facility to be watched. This is the place to go for a possible UTI, ear aches, ankles or wrists, pulled you dislocate muscles and other types of secondary injury.

In a clinic for medical treatment will be seen in the order that you signed up, but in some cases more serious medical problems will be treated first. Patients will be evaluated for non-life threatening and serious medical problems requiring urgent assessment on the same day.

Beta Blocker side effects-should be on a beta-blocker?

The latest data indicate that beta-blocker (BB) does not seem to be of no benefit in three distinct patient groups. This study analyzed data from 44,708 patients:

1. Those with coronary artery disease (CAD) but with no history of heart attack (31%)

2. Those with a history of heart attack (one year or more) (27%); and

3. Those coronary risk factors alone (42%).

We know there are a lot of benefits of this medication after an acute heart attack or if you have heart failure. What we are talking about is those 3 groups mentioned above. Are used for heart disease by lowering your request of hearts by:

1. lower your heart rate

2. lower your blood pressure

Beta Blocker side effects:

Common side effects include:

Fatigue
Cold hands
Headaches
Stomach pain
Constipation
Diarrhea
Dizziness
Shortness of breath
Sleep disorders
Loss of sexual desire
Depression
Lead author Dr Bangalore (New York University School of Medicine, NY) reports their findings in the Journal of the American Medical Association, published online October 2. Have found some pretty interesting things. Have not found any association with reduced cardiovascular events, even in previous heart attack patients. They followed these patients for 44 months and examined the results of cardiovascular death, heart attack or stroke.

How long should continue taking a beta blocker after a heart attack?

Well isn’t very known. There are a few things to consider.

1. you are in heart failure? If so then there are still benefits.

2. you are prone to heart arrhythmias?

3. do you have a high resting heart rate?

4. Continue with the heart health program?

The latest guidelines of the European society of Cardiology recommend a long-term therapy in patients with reduced left ventricular function.

Although there are guidelines in place, BB are being prescribed due to the perception that perhaps are useful. But doctors should be very careful in making exceptions.

There are a lot of patients who have had a heart attack, bypass or stents and are still on the BB, but are stable. This is something to discuss with your doctor. Beta blockers should not be used to treat high blood pressure, although beta blockers are still widely used for high blood pressure, despite the fact that it was downgraded by many societies of hypertension. If you have high blood pressure are better drugs to treat.

Heart disease in women

The disease is the number one killer and the leading cause of disability in the United States women. It is a surprising fact that one in four women actually die of heart disease. That is twice as many deaths from all cancers including breast. It used to be thought of as a mans disease, but no longer. Signs of a heart attack can be subtle and not even know it is happening and many people think it’s something else. Learn the signs and symptoms of heart failure are important. We also need to do everything we can to prevent it. Educate yourself and make lifestyle changes are important to prevent you from being a victim of this deadly disease.

The heart is a muscle that is responsible for pumping oxygenated blood throughout the body, every cell and organ. The heart pumps blood by opening and closing several slots in your heart to keep the blood moving. The right side of the heart receives blood that has passed through the body and sends it to the lungs to increase oxygen levels. From your lungs goes on the left side of your heart and back out in your body. This blood Delivers oxygen and nutrients throughout the body. It’s pretty awesome to think that blood goes through the whole body in about a minute and then resumes the process. There are many ways that we can get more oxygen into our lungs to increase the level in our blood that is essential for our bodies to perform as needed.

Deep breaths – even relax and relieve stress
Exercise-aerobic exercise like walking, running, swimming or anything that increases heart rate
Go outside and get some fresh air
Lose weight-when you are overweight can cause sleep apnea, where our breathing is interrupted and diminished. That’s why you feel so sluggish in the morning.
Healthy eating such as citrus fruits and dark green leafy vegetables.
Vitamin supplements-Vitamin B 12, Vitamin C, folic acid and iron to prevent anemia and help increase the production of red blood cells that increase oxygen levels.
Your heart needs oxygen to function properly and proper blood flow. If you compromise the flow of blood through your heart that part of your heart can have permanent damage and stop working. If your heart is not working as it should, because heart failure. There is chronic progressive heart failure and worsens over time and which is sudden, acute and severe.

The main cause of a heart attack is coronary heart disease, also known as cardiovascular disease or atherosclerosis. This disease affects the blood vessels that go to and from the heart. Within building walls of these vessels get a fat called cholesterol. This is an increase of LDL or bad cholesterol causing plaging arteries and restrict blood flow. When this occurs the extraordinary narrowing can cause a stroke or a heart attack because the heart is not getting the blood it needs. The good news is that usually our cholesterol can be controlled from our diet and we can build more of good cholesterol or HDL, which protects our heart.

High blood pressure for a long time can cause heart problems. High blood pressure makes the heart work harder, which makes it stiff and hard to pump without a great effort. Because the heart is not pumping blood properly can cause lung congestion and shortness of breath. Hypertension also quickens the build up of cholesterol, causing damage to the arteries making them stiff and narrow.

The most common types of heart failure are:

Dilated cardiomyopathy is where large chambers (ventricles) of the heart become weak and enlarged, causing the pumping of the heart to become diminished and pumped blood through the circulatory system is diminished. This type of heart problem is associated with congestive heart failure.

Hypertrophic cardiomyopathy is where the ventricle of the heart thickens and the heart does not completely fills with blood. Stress can cause shortness of breath.

Diastolic dysfunction, as discussed with high blood pressure, when the heart becomes stiff and the heart cannot fill properly with blood causing congestive heart failure and shortness of breath.

Congestive heart failure is when fluid accumulates in the lungs (because the heart is not pumping properly) and causes fluid retention and swelling (edema) in the body, usually in the legs and feet, but can be all over the body. Eventually the congestive heart failure affects the kidneys, because they tie additional liquid.

Minimally invasive mitral valve repair in women can be done with heart surgery techniques Scarless

Mitral valve disease is widespread among women with mitral valve prolapse, a condition characterized by a “floppy valve” that causes this valve to leak. The loss is described by medical terms like “mitral insufficiency or mitral regurgitation (MR). When the loss is severe, a mitral valve repair is indicated and can be performed through a small incision hidden in the folds of the skin under the breast.

There are several elements that make it a top choice.

A mitral valve repair is much better than a substitution, because you get to keep the valve for the rest of your life instead of having replaced with a prosthetic valve that requires the use of blood thinners or a repeat operation years later.

This chest small incision causes less bleeding with very few patients that require blood transfusion

The surgical wound heals rapidly and with little pain

The position of the fold of skin scar under right breast makes this virtually scarless

Wound infection is almost unheard of

Most patients recover fast enough to go home in two or three days and back to work in two weeks
The vast majority of women and men suffering from this condition is suitable for the operation of minimally invasive mitral valve repair and should not settle for anything less. If your local doctors and surgeons can’t offer these less invasive options, you might want to consider a second opinion in a minimally invasive heart surgery respectable, even if it means traveling outside the State. An experienced heart surgeon can perform a repair rather than replacement in over 95% of cases and use a minimally invasive technique in most of his patients.

Visit us for more info and pictures and videos of surgical Minimally Invasive Cardiac surgery techniques by Dr. Clump.

Dr. John b. Clump is a “superspecialist” in minimally invasive mitral valve repair, aortic valve replacement, Coronary Bypass Surgery, ASD and repairs the resection of atrial myxoma, familial. Currently runs a busy practice of cardiothoracic surgery renowned nationwide, where he takes care of many patients from the Cleveland Area and the rest of the country.